1:1 Elite Online Coaching

1:1 Elite Online Coaching

$350.00
$350.00
Sale Sold out
Duration: 1 Month (FoundationPhase)

Transform your physique, mindset, and daily habits with fully customized 1:1 coaching designed to help you build long-term results — whether your goal is fat loss, muscle growth, confidence, structure, or stepping on stage.

This is not a copy-and-paste program. Every plan is customized to your body, lifestyle, goals, training experience, and schedule.

What’s Included:

• Fully customized training program
• Personalized meal plan & nutrition guidance
• Cardio, abs & training split schedule
• Weekly check-in reviews (photos, weight & progress updates)
• Ongoing program adjustments based on progress
• Direct communication for support & accountability
• Supplement recommendations & healthy food alternatives
• Recovery, mobility & stretching guidance
• Lifestyle structure & habit development
• Complimentary in-person training session when visiting Las Vegas

Whether you’re starting your fitness journey, rebuilding consistency, or pushing toward your next level physically and mentally — this coaching is designed to help you evolve with structure, accountability, and real guidance.

This coaching is designed for individuals ready to commit to real change and long-term progress.

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Key Benefits of In-Person Training

  • 1-on-1 Training Sessions – Get personalized attention

  • Tailored Workout Program – Built for your goals & body type

  • Nutritional Guidance – Support beyond the gym 🥗

  • Progress Tracking – See measurable results every week 📊

Our Step-By-Step Success Formula

  • Book Now → Pick Your Slot

  • Get Assessed → A trainer reviews your goals and fitness level.

  • Start Today → Workouts & Nutrition Made Just for You

  • Progress Tracking → Weekly Check-Ins & Smart Adjustments

Meet Your Coach

I’m Shanique, your dedicated fitness coach. With years of experience in personal training, online coaching, and program design, I’ve helped hundreds of clients transform their bodies and boost their confidence. Whether you’re training in-person, virtually, or following one of my programs, I’ll guide you every step of the way.

❓ Frequently Asked Questions

What types of training do you offer?

We offer in-person personal training sessions tailored to your fitness level and goals, as well as online coaching programs for those who prefer to train from home or on the go

Do I need to be fit before starting?

Not at all! Our programs are designed for all fitness levels — from beginners to advanced athletes. We customize your workouts to meet you where you are and help you progress safely.

How do the 1-on-1 sessions work?

Each session is personalized to your needs. Your trainer will guide you through exercises, correct your form, and keep you motivated. Sessions can be scheduled based on your availability.

What results can I expect?

Results vary by individual, but most clients see visible improvements within 6–8 weeks when following the training and nutrition plan consistently.

How do I book an in-person or virtual training session?

Simply choose your preferred session (30, 45, or 60 minutes), select a time from the calendar, and pay online. You’ll get a confirmation email instantly.

Where do in-person sessions take place?

Sessions are held at [your gym/studio name] or at your location (local area only). You’ll receive details after booking.

What do I need for virtual training?

Just a stable internet connection, a phone/tablet/laptop with Zoom or Google Meet, and basic workout space/equipment (we’ll confirm in advance).

How do I receive program packages (like the 4-Week Fat Loss Program)?

Once you purchase, you’ll get an automatic email with a secure download link for your PDF program.

Can I get a refund if I miss a session?

Refunds aren’t available, but you can reschedule a session if you notify us at least 24 hours in advance

Do you offer meal plans or nutrition guides?

Yes! These are available as optional add-ons. You can purchase them directly from the shop.

Can I buy from anywhere in the world?

Absolutely — virtual training and digital programs are available worldwide. In-person sessions are limited to your selected locations.