"Build Your Peach" Program PDF Template

"Build Your Peach" Program PDF Template

$150.00
$150.00
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If you’ve been hitting the gym but still struggling to build and shape your glutes, this program is for you. The "Build Your Peach" Program is a step-by-step, progressive training plan designed to help you grow, strengthen, and sculpt your glutes with proven exercises and smart programming. Whether you’re a beginner or already experienced in fitness, this guide gives you the structure, confidence, and knowledge to finally see results.

What You’ll Get Inside:

✅ 8-Week Training Plan – Structured workouts with clear sets, reps, and progressions.
✅ Glute Activation Warm-Ups – Learn how to properly fire up your muscles before lifting.
✅ Top Glute-Building Exercises – Squats, hip thrusts, lunges, deadlifts, and accessory moves explained in detail.
✅ Weekly Progression Guide – Gradual increases in intensity to keep your glutes growing.
✅ Form & Technique Tips – Step-by-step cues to make sure you’re targeting the right muscles.
✅ At-Home & Gym Versions – Options for both bodyweight/resistance bands and full gym setups.

Why This Program Works:

  • Science-Backed Training – Focuses on progressive overload and muscle activation, not random workouts.
  • Balanced Approach – Builds strength, size, and shape while keeping your hips and lower back safe.
  • Time-Efficient – Workouts can be completed in 45–60 minutes, 3–4 times per week.
  • Customizable – Suitable for all levels, with variations and modifications included.

Who It’s For:

  • Anyone looking to grow and shape their glutes naturally
  • Women and men who want stronger lower bodies
  • Beginners who need guidance and structure
  • Intermediate lifters who want to break plateaus
  • Home workout fans who only have resistance bands/dumbbells

How It Works:

  1. Download the program instantly after purchase (PDF format).
  2. Follow the warm-up + workout plan 3–4 times per week.
  3. Track your progress and apply the weekly progression tips.
  4. In 8 weeks, see noticeable changes in strength, muscle tone, and overall glute growth.

Why You’ll Love It

Unlike random workout videos or cookie-cutter routines, this program is designed with structure, progression, and results in mind. By the end of 8 weeks, you’ll feel stronger, more confident, and proud of the progress you’ve made.

📥 Instant Digital Download – No waiting, no shipping. Get started today and build the glutes you’ve always wanted!

⭐ The Glute Growth Program

isn’t just about looks—it’s about strength, performance, and confidence. It’s time to train smarter, not harder, and finally unlock your glute potential.

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Key Benefits of In-Person Training

  • 1-on-1 Training Sessions – Get personalized attention

  • Tailored Workout Program – Built for your goals & body type

  • Nutritional Guidance – Support beyond the gym 🥗

  • Progress Tracking – See measurable results every week 📊

Our Step-By-Step Success Formula

  • Book Now → Pick Your Slot

  • Get Assessed → A trainer reviews your goals and fitness level.

  • Start Today → Workouts & Nutrition Made Just for You

  • Progress Tracking → Weekly Check-Ins & Smart Adjustments

Meet Your Coach

I’m Shanique, your dedicated fitness coach. With years of experience in personal training, online coaching, and program design, I’ve helped hundreds of clients transform their bodies and boost their confidence. Whether you’re training in-person, virtually, or following one of my programs, I’ll guide you every step of the way.

❓ Frequently Asked Questions

What types of training do you offer?

We offer in-person personal training sessions tailored to your fitness level and goals, as well as online coaching programs for those who prefer to train from home or on the go

Do I need to be fit before starting?

Not at all! Our programs are designed for all fitness levels — from beginners to advanced athletes. We customize your workouts to meet you where you are and help you progress safely.

How do the 1-on-1 sessions work?

Each session is personalized to your needs. Your trainer will guide you through exercises, correct your form, and keep you motivated. Sessions can be scheduled based on your availability.

What results can I expect?

Results vary by individual, but most clients see visible improvements within 6–8 weeks when following the training and nutrition plan consistently.

How do I book an in-person or virtual training session?

Simply choose your preferred session (30, 45, or 60 minutes), select a time from the calendar, and pay online. You’ll get a confirmation email instantly.

Where do in-person sessions take place?

Sessions are held at [your gym/studio name] or at your location (local area only). You’ll receive details after booking.

What do I need for virtual training?

Just a stable internet connection, a phone/tablet/laptop with Zoom or Google Meet, and basic workout space/equipment (we’ll confirm in advance).

How do I receive program packages (like the 4-Week Fat Loss Program)?

Once you purchase, you’ll get an automatic email with a secure download link for your PDF program.

Can I get a refund if I miss a session?

Refunds aren’t available, but you can reschedule a session if you notify us at least 24 hours in advance

Do you offer meal plans or nutrition guides?

Yes! These are available as optional add-ons. You can purchase them directly from the shop.

Can I buy from anywhere in the world?

Absolutely — virtual training and digital programs are available worldwide. In-person sessions are limited to your selected locations.