"Revive & Refine" Program

"Revive & Refine" Program

$175.00
$175.00
Sale Sold out

If you’ve been looking for a simple yet powerful way to get stronger, leaner, and more confident in your body, the "Revive & Refine" Program was made for you. This digital guide takes the guesswork out of strength training and gives you a clear, structured program you can follow at home or in the gym.

Designed for all fitness levels, the plan focuses on building a solid foundation of strength using effective, easy-to-learn exercises. You don’t need fancy machines or endless hours at the gym—just a commitment to yourself and the right plan to guide you.

What’s Inside the Plan

✅ 4-Week Training Program – A step-by-step roadmap with 3–4 workouts per week.
✅ Full-Body Workouts – Target every major muscle group for balanced results.
✅ Exercise Tutorials – Clear instructions and form tips to keep you safe and effective.
✅ Progression Guide – Learn how to increase intensity without burning out.
✅ Bonus Stretch & Recovery Routine – Keep your body strong and injury-free.

Why You’ll Love It

  • Efficient Workouts – No endless cardio or complicated moves, just proven strength exercises.
  • At Home or Gym Friendly – Can be done with dumbbells, resistance bands, or bodyweight.
  • For Every Level – Whether you’re just starting out or looking to push past a plateau, the plan adapts to you.
  • Visible Results – Build lean muscle, boost metabolism, and feel stronger every week

How It Works

  1. Download instantly after purchase (PDF format).
  2. Follow the step-by-step workouts each week.
  3. Track your progress and adjust with the built-in progression guide.
  4. Celebrate your results—you’ll feel stronger, more energized, and more confident.

Perfect For

  • Beginners who want a simple, structured plan
  • Busy people who need efficient workouts (30–40 minutes)
  • Anyone ready to build strength, improve fitness, and feel their best

📥 Instant Digital Download – No waiting, no shipping. Start building your strength today.

⭐ The Full-Body Strength Plan is more than just workouts—it’s your blueprint for building lasting strength and confidence. In just a few weeks, you’ll notice the difference in your body, energy, and mindset.

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Key Benefits of In-Person Training

  • 1-on-1 Training Sessions – Get personalized attention

  • Tailored Workout Program – Built for your goals & body type

  • Nutritional Guidance – Support beyond the gym 🥗

  • Progress Tracking – See measurable results every week 📊

Our Step-By-Step Success Formula

  • Book Now → Pick Your Slot

  • Get Assessed → A trainer reviews your goals and fitness level.

  • Start Today → Workouts & Nutrition Made Just for You

  • Progress Tracking → Weekly Check-Ins & Smart Adjustments

Meet Your Coach

I’m Shanique, your dedicated fitness coach. With years of experience in personal training, online coaching, and program design, I’ve helped hundreds of clients transform their bodies and boost their confidence. Whether you’re training in-person, virtually, or following one of my programs, I’ll guide you every step of the way.

❓ Frequently Asked Questions

What types of training do you offer?

We offer in-person personal training sessions tailored to your fitness level and goals, as well as online coaching programs for those who prefer to train from home or on the go

Do I need to be fit before starting?

Not at all! Our programs are designed for all fitness levels — from beginners to advanced athletes. We customize your workouts to meet you where you are and help you progress safely.

How do the 1-on-1 sessions work?

Each session is personalized to your needs. Your trainer will guide you through exercises, correct your form, and keep you motivated. Sessions can be scheduled based on your availability.

What results can I expect?

Results vary by individual, but most clients see visible improvements within 6–8 weeks when following the training and nutrition plan consistently.

How do I book an in-person or virtual training session?

Simply choose your preferred session (30, 45, or 60 minutes), select a time from the calendar, and pay online. You’ll get a confirmation email instantly.

Where do in-person sessions take place?

Sessions are held at [your gym/studio name] or at your location (local area only). You’ll receive details after booking.

What do I need for virtual training?

Just a stable internet connection, a phone/tablet/laptop with Zoom or Google Meet, and basic workout space/equipment (we’ll confirm in advance).

How do I receive program packages (like the 4-Week Fat Loss Program)?

Once you purchase, you’ll get an automatic email with a secure download link for your PDF program.

Can I get a refund if I miss a session?

Refunds aren’t available, but you can reschedule a session if you notify us at least 24 hours in advance

Do you offer meal plans or nutrition guides?

Yes! These are available as optional add-ons. You can purchase them directly from the shop.

Can I buy from anywhere in the world?

Absolutely — virtual training and digital programs are available worldwide. In-person sessions are limited to your selected locations.