Virtual Posing Sessions (Online)

Virtual Posing Sessions (Online)

$100.00
$100.00
Sale Sold out

Step on stage with confidence, grace, and presence. I help women in Fit Model, Wellness, Bikini, Figure, and Women’s Physique master their posing, so they shine when it matters most through our Virtual 1:1 Posing Sessions, designed to help athletes at every level master the art of presentation. Delivered via Zoom or Google Meet, these one-on-one coaching sessions bring professional guidance straight to your home, making it easier than ever to refine your posing no matter where you’re located.

Posing is more than just hitting mandatory shots — it’s about commanding the stage, showcasing your physique strategically, and leaving a lasting impression on the judges. In your personalized online session, you’ll receive detailed feedback and expert corrections tailored to your category, body type, and experience level.

What You’ll Gain in Your Session:

Mastery of mandatory poses for fit model, bikini, wellness, figure and women's physique divisions

Seamless transitions that flow naturally between each pose

Stage presence coaching to exude confidence, charisma, and professionalism

Polished presentation techniques to highlight your best features

Competition-day strategies for standing out under the lights

Whether you’re preparing for your very first show or you’re a seasoned competitor looking to sharpen every detail, these virtual posing sessions provide the structure, accountability, and insider knowledge you need to succeed.

Our goal is simple: to help you look and feel your absolute best on stage. With consistent practice and professional guidance, you’ll walk out knowing exactly how to present your hard work with confidence and precision.

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Meet Your Coach

I’m Shanique, your dedicated fitness coach. My journey in bodybuilding started young—at just 19, I earned my IFBB Pro Card in the Figure division. From there, I carved my name into the sport’s history: becoming one of the youngest Olympia champions ever at 23, winning both the Arnold Classic and Olympia in 2018, and defending my title with another Olympia victory in 2019 at 24 in Women’s Physique.

But beyond the stage, my passion is coaching. With years of experience in personal training, online coaching, and program design, I’ve helped hundreds of clients transform their physiques and build unshakable confidence. Whether you’re training in-person, virtually, or following one of my programs, I’ll bring the same strategy, focus, and championship-level dedication that took me to the top—so you can reach your very best.

❓ Frequently Asked Questions

What types of training do you offer?

We offer in-person personal training sessions tailored to your fitness level and goals, as well as online coaching programs for those who prefer to train from home or on the go

Do I need to be fit before starting?

Not at all! Our programs are designed for all fitness levels — from beginners to advanced athletes. We customize your workouts to meet you where you are and help you progress safely.

How do the 1-on-1 sessions work?

Each session is personalized to your needs. Your trainer will guide you through exercises, correct your form, and keep you motivated. Sessions can be scheduled based on your availability.

What results can I expect?

Results vary by individual, but most clients see visible improvements within 6–8 weeks when following the training and nutrition plan consistently.

How do I book an in-person or virtual training session?

Simply choose your preferred session (30, 45, or 60 minutes), select a time from the calendar, and pay online. You’ll get a confirmation email instantly.

Where do in-person sessions take place?

Sessions are held at [your gym/studio name] or at your location (local area only). You’ll receive details after booking.

What do I need for virtual training?

Just a stable internet connection, a phone/tablet/laptop with Zoom or Google Meet, and basic workout space/equipment (we’ll confirm in advance).

How do I receive program packages (like the 4-Week Fat Loss Program)?

Once you purchase, you’ll get an automatic email with a secure download link for your PDF program.

Can I get a refund if I miss a session?

Refunds aren’t available, but you can reschedule a session if you notify us at least 24 hours in advance

Do you offer meal plans or nutrition guides?

Yes! These are available as optional add-ons. You can purchase them directly from the shop.

Can I buy from anywhere in the world?

Absolutely — virtual training and digital programs are available worldwide. In-person sessions are limited to your selected locations.