"Lean in 8" Program

"Lean in 8" Program

$200.00
$200.00
Sale Sold out

Losing weight doesn’t have to feel overwhelming or complicated. The "Lean in 8" Program is designed to give you a clear, step-by-step plan to shed fat, improve energy, and feel more confident—without crash diets or hours of cardio.

This program combines simple workouts, balanced nutrition guidance, and daily structure so you know exactly what to do each day. Whether you’re a beginner or someone who’s been stuck in a plateau, this plan will help you break through and start seeing real results.

What’s Inside:

✅ 8 Weeks of Workouts – Easy-to-follow routines that can be done at home or in the gym (minimal equipment needed).
✅ Nutrition Blueprint – A flexible eating guide that focuses on portion control, healthy swaps, and fat-burning foods.
✅ Weekly Meal Suggestions – Simple meal ideas to support your fat loss goals without being restrictive.
✅ Progress Tracker – Log your workouts, weight, and measurements to see your results week by week.
✅ Tips for Success – Mindset strategies, hydration goals, and recovery tips to keep you on track.

Why You’ll Love It:

  • No Guesswork – Every day is mapped out for you.
  • Beginner-Friendly – Perfect if you’re just starting out, but scalable for all levels.
  • Balanced Approach – Focuses on sustainable fat loss, not extreme restrictions.
  • Quick & Effective – Workouts are 30–40 minutes, designed for busy lifestyles.

How It Works:

  1. Download the program instantly after purchase (PDF guide + printable sheets).
  2. Follow the daily plan—mixing workouts, nutrition tips, and accountability check-ins.
  3. Track your results over 4 weeks and see how much progress you’ve made.

Perfect For:

  • Anyone who wants to lose fat without fad diets
  • Busy people looking for efficient workouts
  • Beginners who need structure and motivation
  • Anyone stuck in a plateau and wanting results

📥 Instant Digital Download – No waiting, no shipping. Start your fat loss journey today.

⭐ The 4-Week Fat Loss Program isn’t just about losing weight—it’s about building momentum, confidence, and healthy habits you can maintain long after the 4 weeks are over.

 

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Key Benefits of In-Person Training

  • 1-on-1 Training Sessions – Get personalized attention

  • Tailored Workout Program – Built for your goals & body type

  • Nutritional Guidance – Support beyond the gym 🥗

  • Progress Tracking – See measurable results every week 📊

Our Step-By-Step Success Formula

  • Book Now → Pick Your Slot

  • Get Assessed → A trainer reviews your goals and fitness level.

  • Start Today → Workouts & Nutrition Made Just for You

  • Progress Tracking → Weekly Check-Ins & Smart Adjustments

Meet Your Coach

I’m Shanique, your dedicated fitness coach. With years of experience in personal training, online coaching, and program design, I’ve helped hundreds of clients transform their bodies and boost their confidence. Whether you’re training in-person, virtually, or following one of my programs, I’ll guide you every step of the way.

❓ Frequently Asked Questions

What types of training do you offer?

We offer in-person personal training sessions tailored to your fitness level and goals, as well as online coaching programs for those who prefer to train from home or on the go

Do I need to be fit before starting?

Not at all! Our programs are designed for all fitness levels — from beginners to advanced athletes. We customize your workouts to meet you where you are and help you progress safely.

How do the 1-on-1 sessions work?

Each session is personalized to your needs. Your trainer will guide you through exercises, correct your form, and keep you motivated. Sessions can be scheduled based on your availability.

What results can I expect?

Results vary by individual, but most clients see visible improvements within 6–8 weeks when following the training and nutrition plan consistently.

How do I book an in-person or virtual training session?

Simply choose your preferred session (30, 45, or 60 minutes), select a time from the calendar, and pay online. You’ll get a confirmation email instantly.

Where do in-person sessions take place?

Sessions are held at [your gym/studio name] or at your location (local area only). You’ll receive details after booking.

What do I need for virtual training?

Just a stable internet connection, a phone/tablet/laptop with Zoom or Google Meet, and basic workout space/equipment (we’ll confirm in advance).

How do I receive program packages (like the 4-Week Fat Loss Program)?

Once you purchase, you’ll get an automatic email with a secure download link for your PDF program.

Can I get a refund if I miss a session?

Refunds aren’t available, but you can reschedule a session if you notify us at least 24 hours in advance

Do you offer meal plans or nutrition guides?

Yes! These are available as optional add-ons. You can purchase them directly from the shop.

Can I buy from anywhere in the world?

Absolutely — virtual training and digital programs are available worldwide. In-person sessions are limited to your selected locations.